Daniel Wolf

Exercise: Walk (40min)

Item Quantity Calories
Soylent — Cafe Mocha Breakfast 1 14oz Bottle 400
Iceberg Salad Lunch
Iceberg Lettuce, Chopped
Family Recipe Italian Dressing

90g
2 tbsp

13
130
Zucchini-Mushroom Risotto Dinner 425g 714
Made-in-Nature Figgy Pops — Cranberry Pistachio Snack 2 Pops 120
Sorbet — Pineapple Dessert 110g 150
Spindrift Sparkling Water — Blackberry Beverage 2-1/2 12oz Cans 33
Centrum Chewables Multivitamin 1 Vitamin 5
Vitafusion Calcium Supplement 2 Gummies 60
1625

Exercise: Kettlebell Swings (80 Reps)

Item Quantity Calories
Soylent — Cafe Mocha Breakfast 1 14oz Bottle 400
Iceberg Salad Lunch
Iceberg Lettuce, Chopped
Family Recipe Italian Dressing

75g
2 tbsp

10
130
Tacos Dinner
Shaved Beef
Preferred Toppings
2 Tortillas
148g
82g
200
213
155
Jicama Snack 100g Slice 38
Made-in-Nature Figgy Pops — Apple Cinnamon Snack 1 Pop 55
Roasted Pumpkin Seeds Snack 1oz 130
Dark Chocolate Apricot Dessert 18g Piece 73
Dark Chocolate Cherry Dessert 5g Piece 21
Sorbet — Pineapple Dessert 110g 150
SmartWater Sparkling Beverage 1 1L Bottle
Spindrift Sparkling Water — Blackberry Beverage 1 12oz Can 13
Centrum Chewables Multivitamin 1 Vitamin 5
Vitafusion Calcium Supplement 2 Gummies 60
1653

Exercise: Walk (40min)

Item Quantity Calories
Soylent — Cafe Mocha Breakfast 1 14oz Bottle 400
Taco Lunch
Shaved Beef
Preferred Toppings
1 Tortilla
68g
36g
100
98
68
Cheesy Omelette Dinner
Rice w/ Soy Sauce
3 Eggs + 1/2oz
251g + 2tbsp
437
346
Romaine Salad Snack
Romaine Lettuce, Chopped
Balsamic Vinaigrette Dressing

60g
2 tbsp

10
80
Sugar Snap Peas Snack 83g 44
Milk Chocolate Pretzel Dessert 5 5g Pieces 115
Spindrift Sparkling Water — Blackberry Beverage 1 12oz Can 13
Centrum Chewables Multivitamin 1 Vitamin 5
Vitafusion Calcium Supplement 2 Gummies 60
1776
  • user/nephatrine.txt
  • Last modified: 2019-06-14 02:08:19
  • by Daniel Wolf